Managing diabetes and one

Managing diabetes for a better quality of life

  • Nov 25, 2015 at 9:00AM

The dietary restrictions that come with managing diabetes are not easy for anyone. It’s about finding balance to ensure a healthy and happy life.


Community Events, November 2015

Add an Event
Timi Gustafson, R.D.

We Can Improve Our Eating Habits by Returning to Our Roots

It is well known that when immigrants come to the United States and other parts of the Western hemisphere, they quickly adapt their eating styles to ours – especially the young. People from around the Pacific Rim, South America, the Middle East and Africa who were largely raised on fresh whole foods begin to prefer fast food and other...

Gluten Free Foodies

Easy Gluten-Free Thanksgiving Stuffing

Wow! This year has flown by and I can’t believe that it is already Thanksgiving!  This year it is all about making everything “Super Easy”.  I decided to try Trader Joe’s Gluten-Free Stuffing Mix. It is in the Fearless Flyer this week for $5.99. The mix contains the toasted Gluten-Free bread cubes and seasoning.  I...

Timi Gustafson, R.D.

Orthorexia – a Diagnosis in Search of a Disease?

I like to eat healthily, not only when it’s convenient and the opportunity presents itself, but all the time. I compromise if there are no good options, e.g. when I’m travelling. But whenever I have the chance, I go for the most nutritious food I can find. I’m lucky that I can afford a high-quality diet, but...

Timi Gustafson, R.D.

A Widening Gap Between the Fit and the Fat

More people pay close attention to their physical health and well-being, and yet obesity rates and diseases stemming from weight problems continue to rise. While healthy eating and regular exercise have become commonplace among the educated and affluent, the less fortunate show little signs of improvement regardless of efforts by health experts and government policy makers to change their...


More Lifestyle

Read the Nov 25
Green Edition

Browse the print edition page by page, including stories and ads.

Browse the archives.

Friends to Follow

View All Updates