Lifestyle

A good night’s sleep can be elusive as we age

  • Mar 28, 2014 at 9:00AM

Sleep changes can become problematic if they lead to persistent sleep disorders with potentially serious health effects.

 

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Timi Gustafson, R.D.

The Right Diet

When people hear the word “diet,” most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to healthier eating regimens. “The main goal of going on a...

Timi Gustafson, R.D.

Food Poisoning Most Often from Restaurant Visits, Study Finds

Americans love to eat out, preferably several times a week, according to the Nation’s Restaurant News, a publication for the restaurant industry. At the same time, there is growing concern that restaurant food may not be as healthy as it should be. On top of worries over portion sizes and excessive fat, salt and sugar content...

Timi Gustafson, R.D.

Keeping Consumers Guessing About Healthy Eating

Although there is certainly no shortage of nutritional advice today, most consumers remain painfully confused about the quality of their food choices. The reason is not only lack of interest or education but also how relevant information is conveyed. Food manufacturers tend not to inform their customers very well when marketing their products, a recent survey from...

Gluten Free Foodies

Healthy Gluten Free Barnana Snacks

I am bananas about Barnana Organic Banana Chewy Bites! Naturally sweet, flavorful Gluten Free snacks that are ready to go with you on your daily adventures! Packed in resealable bags Barnana offers 2 flavors – Organic Original Chewy Banana Bites and Organic Chocolate Chewy Banana Bites.  Oh but there is more to this Organic powerhouse...

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