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Best Protein Powder for Weight Gain: Top Protein Supplements That Work

At one time, protein powder was reserved for the most serious athletes. If you didn’t at least visit the gym regularly and engage in some type of workout, you probably haven’t heard much about it. However, protein powder has now gone mainstream.

Now, anyone can get protein powder and use it. All you have to do is visit the health supplement section of your local grocery store and you’ve got some options.

In this article, we’re going to explore more about protein powders. This is information you must have before you go shopping for one. Plus, we have offered you what we feel are the top 20 best protein powder for weight gain. Hopefully this information will help you get started on your protein powder journey.

Types of Protein Powder Supplements

Chances are, when you think of protein powder, you automatically think of whey. Many people mistakenly believe that whey protein is the only option since that seems to be the only one we ever hear about. However, this isn’t true. There are actually five main types of protein powder on the market. We’ll take a closer look at each of these below.

Whey

As mentioned, many people believe whey protein is the only protein on the market. After all, it is the most popular. Athletes love it because it is a complete protein. This means in addition to protein, it also contains all 9 essential amino acids your body needs to function properly. Finally, it is easily digested and quickly absorbed by your body.

Casein

Casein is another source of protein that is full of glutamine. This is an amino acid that is said to improve muscle recovery. Casein comes from milk, so those who follow a vegan diet or are allergic to milk should not use it. This protein is perfect to take at night because it is digested slowly.

Soy

Soy protein is an ideal solution for those who can’t or don’t consume dairy products. It also contains the 9 essential amino acids your body needs.

Pea Protein

Many of the plant-based options on the market today are made with pea protein. This is a high-quality alternative to dairy- and soy-based formulas. It contains high levels of arginine, an amino acid.

Hemp

Hemp protein comes from hemp seeds, which are known by their essential fatty acids. It is another great option for anyone who is vegan or has an allergy to soy or dairy.

It’s important to note that protein powders vary in price and quality. They are considered supplements and therefore are not regulated by the United States Food and Drug Administration. Some of the less reputable companies include ingredients like lead, arsenic, and cadmium. Therefore, it’s critical that consumers pay attention when purchasing protein powders and make sure to buy from a reputable company. You can trust the companies on our list.

Benefits of Consuming Protein Powder

According to research, protein powders are good for you. There are a number of benefits that come with protein powders. We’ll take a closer look at a few of these below:

Improves Muscle and Increases Strength

Protein plays a vital role in the development and repair of muscles. This is why many athletes and bodybuilders consume protein shakes and other forms of protein- to help build muscle.

Some research indicates that protein powders, when combined with workouts that include strength training, can significantly increase the size of muscles and improve strength in adults who are overall healthy.

Helps with Muscle Recovery

If you find that you feel exhausted after a workout, a protein shake might be just what you need to get a boost of energy. After an intense workout, your body needs time to recover properly. You can kick off this recovery process by consuming a protein shake after your workout. It will help relieve your sore muscles and help you feel less exhausted. We have some great options on our list.

Helps Lower Blood Pressure

According to studies, specific types of protein powder, such as whey protein or pea protein can help with blood pressure control.

One study indicated that the bioactive peptides found in milk-based (whey) protein powders can substantially decrease blood pressure, which ultimately lowers the risk of experiencing heart disease and stroke.

In addition, research indicates that pea protein powder is helpful for lowering blood pressure and improving heart health.

Helps Fulfill Protein Requirements

If you are not getting the protein you need from your diet, a protein supplement can help you reach those daily requirements. According to the CDC, that is the Centers for Disease Control and Prevention, daily protein requirements are as follows:

  • Healthy adult female: 46 grams/day
  • Healthy adult male: 56 grams/day (minimum)

That being said, if you are a bodybuilder, serious athlete, or vegetarian, you may need extra protein, which can be obtained through protein supplements.

Improves Health of Hair & Nails

Did you know that one of the most common symptoms of protein deficiency is brittle hair and/or nails? If your hair and nails are brittle or appear unhealthy, a protein supplement may be able to help. Some research indicates that protein powders can stimulate growth of hair and nails. Some studies have revealed protein powders can stimulate healthy hair and nail growth.

Top 20 Protein Powders for Weight Gain At-a-Glance

XWERKS Grow
  • No bloating
  • Easily absorbed
  • Reduces inflammation
  • Amy Myers MD Paleo Protein
  • Packed with amino acids
  • Non-GMO
  • Variety of flavors
  • CrazyBulk Tri-Protein
  • Soy-free
  • Non-GMO
  • Improves metabolic rate
  • MTN OPS Magnum
  • Fulfills protein requirement
  • Packed with BCAAs
  • Packed with amino acids
  • BiOptimizers Protein Breakthrough
  • Gluten-free
  • No artificial additives
  • Contains probiotics
  • ProMix Whey Isolate Protein Powder
  • No antibiotics
  • No added hormones
  • Variety of flavors
  • Transparent Labs Whey Protein
  • Gluten-free
  • No chemical preservatives
  • Improves energy levels
  • Live Conscious Organic Protein
  • Vegan
  • Soy-free
  • Dairy-free
  • Cellucor COR-Performance Powder
  • Zero added carbs
  • Zero added sugars
  • Improves performance and energy
  • BioTrust Low Carb
  • Soy-free
  • Non-GMO
  • Elevates metabolism
  • Fitera FitFreeze
  • 0 added trans-fat
  • Improves muscle fibers
  • 30-day money back guarantee
  • Vital Proteins Collagen Whey Protein
  • Improves skin and hair
  • Packed with collagen peptides
  • Improves performance
  • Onnit Protein Grass-Fed
  • High amino acid content
  • Only casein formula
  • No preservatives
  • Green Regimen Elite Protein
  • Hemp-based formula
  • Digestive enzymes included
  • Lots of organic fibers
  • Ladder Whey Protein
  • Gluten-free
  • NSP certified
  • No artificial ingredients
  • NSP Nutrition Muscle Fuel
  • Helps avoid exhaustion
  • Maximizes energy
  • Easy to digest
  • Bauer BRF Whey Protein
  • Improves endurance
  • Repairs muscles
  • Increases energy
  • Orgain Protein Powder
  • No added sugars
  • Lactose-free
  • Vegan amino acids
  • Legion Whey Isolate Protein
  • 0 trans fat
  • High BCAA content
  • Gluten-free
  • Beast Sports Beast Protein
  • Easily absorbed
  • Speeds up muscle recovery
  • Improves metabolism
  • Top 20 Protein Powders for Weight Gain Reviews

    As you can see, there are lots of protein powders for weight gain on the market today- but that doesn’t have to concern you. We took the time to research protein powders for you and have given you what we feel are the best 20 protein powders for weight gain.

    XWERKS Grow

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    XWERKS Grow is a great option if you’re looking for a whey protein isolate sourced from grass-fed cows. This protein powder is produced in New Zealand and is one of the best options in terms of overall quality and ingredient profile. Additionally, they don’t skimp on flavor. They are pleasant and mix well.

    XWERKS Grow is a whey protein isolate and has no lactose. Therefore, it’s ideal for those who are lactose intolerant. It’s great for increased strength, improved muscle growth and repair, and improved digestion.

    Product Powder
    Money-back guarantee? Yes. 30 day
    Product highlights
  • No bloating
  • Easily absorbed
  • Reduces inflammation
  • Cost $49
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Chocolate, Vanilla, Peanut Butter, Strawberry

    Official Website

    Amy Myers MD Paleo Protein

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    Amy Myers MD Paleo Protein was formulated by a physician named Amy Myers. It is made from grass-fed whey and offers 21 grams of protein per serving. Additionally, it contains the 9 essential amino acids. Basically, when you consume a serving of this protein supplement, you are getting the same amount of protein that you would get in a bone broth.

    Amy Myers MD Paleo Protein comes in a variety of delicious, unique flavors, including strawberries and cream, salted caramel, birthday cake, cinnamon roll, double chocolate, and cookies and cream.

    Product Powder
    Money-back guarantee? Yes. 90 day
    Product highlights
  • Variety of unique flavors
  • High amino acid content
  • Non-GMO ingredients
  • Cost $70
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Double chocolate, Cookies & Cream, Birthday Cake, Cinnamon Roll, Strawberries & Cream, Salted Caramel

    Official Website

    CrazyBulk Tri-Protein

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    Working out can be hard- but the soreness you experience following the workout can be excruciating. This is one of the primary reasons that people refuse to workout. However, you don’t have to worry about post-workout soreness when you use CrazyBulk Tri-Protein.

    CrazyBulk Tri-Protein is ideal for fitness enthusiasts and bodybuilders who want to increase their muscle gains and improve strength without the pain. It contains 6 proteins that are released into the body in 3 phases. This allows the protein to gradually be absorbed by the body- much like a slow-release medication. Therefore, your body is able to extract the nutrients it needs, and your liver and kidneys are protected since they don’t have to work as hard to metabolize it.

    Product Powder
    Money-back guarantee? Yes. 60 day
    Product highlights
  • Soy-free
  • Non-GMO ingredients
  • Improves metabolism
  • Cost $34
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Chocolate

    Official Website

    MTN OPS Magnum

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    If you prefer a higher-end protein powder with delicious flavors, you should check out MTN OPS Magnum. Each serving of this protein powder contains 1.5 grams of glutamine and 23 grams of protein.

    MTN OPS Magnum comes in a variety of flavors, including Birthday Cake, Mountain Mocha, Berries and Cream, and Vanilla Milkshake. This is ideal for those who are trying to lose weight and build muscle. Also, it can double as a meal replacement and boost strength.

    Product Powder
    Money-back guarantee? Yes. 30 day
    Product highlights
  • Fulfills daily protein requirement
  • High in amino acids and BCAA
  • Provides energy for workout sessions
  • Cost $45
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Birthday cake, Mountain Mocha, Vanilla Milkshake, Berries & Cream

    Official Website

    BiOptimizers Protein Breakthrough

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    Unfortunately, many of the protein powders on the market are not absorbed completely, which means only a portion is actually used. The remainder is eliminated through the liver. Therefore, you need a protein powder that your body can actually use. This is where BiOptimizers Protein Breakthrough comes in.

    Protein Breakthrough by BiOptimizers is a plant-based, vegan-friendly protein powder that is ideal for a meal replacement. It has a great flavor, assists lean muscle development, leaves you feeling full, and is absorbed well by the body. This formula took 17 years to develop, and now it is one of the best bioavailable protein powders you will find.

    Product Powder
    Money-back guarantee? Yes. 365 day
    Product highlights
  • Packed with probiotics
  • Gluten-free
  • No artificial additives
  • Cost $75
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Chocolate Bliss

    Official Website

    ProMix Whey Isolate Protein Powder

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    ProMix Whey Isolate Protein Powder is one of the most powerful protein blends on the market. This supplement accelerates fat loss and muscle building. In addition, it offers assistance for post-workout recovery, which keeps you committed to your goals of getting in shape.

    If you prefer a formula that has a high dose of protein and a variety of unique flavor options, this is one of the best options for you.

    Product Powder
    Money-back guarantee? Yes. 90 day
    Product highlights
  • No added hormones
  • Antibiotic-free
  • Variety of delicious flavors
  • Cost $45
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Double chocolate, Cookies & Cream, Birthday Cake, Cinnamon Roll, Strawberries & Cream, Salted Caramel

    Official Website

    Transparent Labs Whey Protein

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    Many of the protein powders on the market say they are sourced from grass-fed beef, but what they don’t always tell you is that a lot of times, the cows are also given hormones and other things. This isn’t the case with Transparent Labs.

    Their protein blend is sourced from 100% grass-fed beef that are never given anything unnatural. Also, there are no artificial flavors added to this product either. Therefore, if you are picky about the protein blends that you consume, you can add this one to the list of “safe” options.

    Product Powder
    Money-back guarantee? Yes. 90 day
    Product highlights
  • Improves energy levels
  • No chemical preservatives
  • Gluten-free
  • Cost $59
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Cereal Splash, Chocolate Peanut Butter, Cinnamon Pastry, Milk Chocolate, Mocha, Salted Caramel, Strawberry, Vanilla

    Official Website

    Live Conscious Organic Protein

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    Live Conscious Organic Protein is a high-quality protein blend that has been certified USDA organic. According to their website, this is one of the highest quality protein supplements on the market today. It is a low-calorie meal replacement- with only 80 calories per scoop. Therefore, it’s one of the best options on the market today for muscle gain and weight loss.

    It is a vegan-friendly formula, so anyone that prefers to avoid meat can use this instead of a whey-based formula. The ingredients in this supplement are grown, sourced, and made in the United States. Plus, it’s all organic, so you can be sure that you’re getting a product that is non-toxic and pesticide-free that provides the nutrition you need to burn fat and improve muscle development.

    Product Powder
    Money-back guarantee? Yes. 365 day
    Product highlights
  • Vegan-friendly
  • Non-dairy
  • Soy-free
  • Cost $43
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Cosmic Cacao, Vanilla Dream

    Official Website

    Cellucor COR-Performance Powder

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    Cellucor is one of the top fitness brands in the market. Cellucor COR-Performance Powder is one of their leading products that has been formulated to improve performance, increase endurance, grow muscles, build strength, and burn fat.

    This is one of the best values on the market- even for those on a budget. This product means that you no longer have an excuse to not use protein powder to help you reach your fitness goals.

    Product Powder
    Money-back guarantee? Unspecified
    Product highlights
  • 0 added sugars
  • 0 added carbs
  • Increases energy, improves performance
  • Cost $54
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Whipped Vanilla, Molten Chocolate

    Official Website

    BioTrust Low Carb

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    The famous Joel Marion manufactures BioTrust Low Carb. It is a low-carb formula that is known for its high protein content and superior results. If you are on a low carb diet, such as Paleo or keto, this will blend perfectly with that lifestyle.

    BioTrust Low Carb suppresses your appetite, increases that sensation of fullness, and improves your overall metabolism. Therefore, you will not only be consuming less, you will also be burning more fat and building lean muscles.

    This formula has a high amount of protein per serving, which makes it one of the best options on the market.

    Product Powder
    Money-back guarantee? Yes. 60 days
    Product highlights
  • Soy-free
  • Non-GMO
  • Improves metabolism
  • Cost $34
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Café Mocha, Chocolate Peanut Butter, Milk Chocolate, Peach Mango, Strawberry Banana, Vanilla Cream

    Official Website

    Fitera FitFreeze

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    Just like the other protein powders on our list, FitFreeze by Fitera is formulated to help you feel full, suppress your appetite, and quickly melt away fat. However, this one is different because it is meant to be frozen and enjoyed as a delicious, ice-cream like treat.

    It comes in a delectable chocolate flavor and has a high fiber content, which means you’ll feel full much longer. This is a great option for those who want to get in shape but don’t want to be stuck with the traditional protein shakes all the time.

    Product Powder
    Money-back guarantee? Yes. 30 days
    Product highlights
  • Maintains caloric deficit
  • 0 trans-fat
  • Improves muscle fibers
  • Cost $10/3 servings
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Chocolate

    Official Website

    Vital Proteins Collagen Whey Protein

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    If you are looking for a protein powder that can be mixed with other foods and beverages, including water, smoothies, yogurt, and more- this is a great option. It contains a high amount of collagen-rich protein.

    This supplement is high in nutrients. In addition, it contains hyaluronic acid, which improves bones and joints. Since it’s made from Vital Proteins, you can be sure that it will do what it promises: melt fat, build muscle, improve performance, and assist in recovery following an intense workout.

    Muscle protein synthesis is improved by this product because it contains collagen peptides.

    Product Powder
    Money-back guarantee? Yes. 30 days
    Product highlights
  • Improves skin and hair health
  • Packed with collagen peptides
  • Improves workout performance
  • Cost $44
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Unflavored

    Official Website

    Onnit Grass-Fed Protein

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    Onnit Grass-Fed Protein is another one of the best protein powders on the market. This product is made from grass-fed cows in New Zealand. It contains 110 calories and 20 grams of protein per serving. According to their website, Onnit Grass-Fed Protein is ideal for those looking for a product to burn fat, improve recovery, and assist in muscle development.

    Product Powder
    Money-back guarantee? Yes. 90 days
    Product highlights
  • Lots of amino acids
  • Casein-based formula
  • No unnecessary ingredients
  • Cost $70
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Vanilla, Mexican Chocolate

    Official Website

    Green Regimen Elite Protein

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    If you are vegan or vegetarian and interested in a protein powder, you are likely frustrated with all of the whey and casein protein options on the market. You may feel like you don’t have that many options. Here’s another one you can add to your list. Green Regimen Elite Protein is a wonderful plant-based protein option.

    This protein powder is formulated to improve satiety, while also giving your body the nutrition it needs to build muscles. This formula makes it easier to absorb protein. It is the only hemp-based protein that provides a satisfactory level of protein fibers.

    As mentioned, it is made from hemp extracts, which are sourced from some high-quality hemp plants. There are digestive enzymes added to this product to make it safe.

    Product Powder
    Money-back guarantee? Yes. 30 days
    Product highlights
  • Hemp-based formula
  • Digestive enzymes added
  • High amount of organic protein fibers
  • Cost $34
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Vanilla, Chocolate

    Official Website

    Ladder Whey Protein

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    Ladder was founded by Arnold Schwarzenegger and Lebron James and is one of the best protein supplements on the market. After all, both are well known for their athletic performance and who better to formulate the ideal protein powder than those who know firsthand exactly what an athlete needs?

    Not only does Ladder Whey Protein provide a high amount of top-quality protein to effectively build muscle, it also is easily digested, which means your body can break down the proteins faster. Finally, this is the only protein on our list that is NSF Certified for Sport.

    Product Powder
    Money-back guarantee? Yes. 30 days
    Product highlights
  • Gluten-free
  • NSF Certified for Sport
  • No artificial ingredients
  • Cost $70
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Vanilla, Chocolate

    Official Website

    NSP Nutrition Muscle Fuel

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    NSP Nutrition Muscle Fuel is a unique protein source because it is the only ultra-filtered whey isolate on our list. This product is an ideal source of high-quality protein that can help you burn fat and build muscle- while also maintaining the muscle that you’ve already built.

    In addition to 25 grams of protein per serving, Muscle Fuel by NSP Nutrition also contains digestive enzymes such as protease and papain, which facilitates the absorption of the protein. This allows your body to utilize as much protein as possible- instead of most of it filtering out through the liver. This product is highly popular among athletes and fitness enthusiasts.

    Product Powder
    Money-back guarantee? Yes. 30 days
    Product highlights
  • Helps avoid exhaustion
  • Maximizes energy
  • Easy to digest
  • Cost $41
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Vanilla, Chocolate

    Official Website

    Bauer BRF (Battle Ready Fuel) Whey Protein

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    Battle Ready Fuel, also known as BRF Whey Protein from Bauer, is one of the most popular protein powders on the market today. This supplement provides your body with pure protein that is easily digestible. It is 90% whey isolate and only contains clean ingredients that your body can use to lose fat and build muscle.

    While it’s true that BRF is still new (it was released in 2020), it rapidly gained popularity in the UK. The reason everyone has fallen in love with this formula is because of the micro- and macronutrient profiles. It is offered in a delicious triple chocolate flavor.

    You can be sure that this supplement is free from artificial sweeteners and also packed with BCAAs. Therefore, this is a better option than some of the other protein powders on the market. Plus, it has a higher dosage of protein than many other products.

    Product Powder
    Money-back guarantee? Yes. 365 days
    Product highlights
  • Improves endurance
  • Repairs torn muscles
  • Increases energy levels
  • Cost $60
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Triple Chocolate

    Official Website

    Orgain Protein Powder

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    Orgain is a well-known and loved fitness supplement brand. They offer a wide variety of protein supplement options, including whey and plant-based options. In addition, they offer meal replacements, superfood supplements, and so much more.

    Their protein powders offer 21 grams of protein and 6 grams of probiotics and fiber, with zero added sugars. This is one of the few protein powders on the market that are certified USDA organic. Plus, they only use clean ingredients in their products.

    Many would argue that this is the best option on the market with an adequate amount of protein per serving.

    Their plant-based option is considered a full protein because it includes pumpkin protein, brown rice protein, and pea protein.

    Finally, they also offer grass-fed whey protein and collagen protein powders. The reason people love these powders so much is due to their delectable flavors, including:

    • Chocolate coconut
    • Iced coffee
    • Creamy chocolate fudge
    • Peanut butter
    Product Powder
    Money-back guarantee? Yes. 30 days
    Product highlights
  • No added sugars
  • Lactose-free
  • Amino acids from vegan sources
  • Cost $32
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Iced Coffee, Peanut Butter, Chocolate Coconut, Creamy Chocolate Fudge

    Official Website

    Legion Whey Isolate Protein

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    Legion Whey Isolate Protein is made from 100% grass-fed beef. It is a whey isolate powder with the typical amount of protein. It’s made from small, family owned and operated dairy farms in Ireland. All of these farms follow the Sustainable Dairy Assurance Scheme, or SDAS.

    This is a set of rules and regulations that must be followed so that consumers can be sure of the purity of the dairy products they are getting. Therefore, if you are a bit more selective on the protein powders that you use, this might be one to put on the list.

    Product Powder
    Money-back guarantee? Yes. 365 days
    Product highlights
  • 0 trans-fat
  • High in BCAAs
  • Gluten-free
  • Cost $50
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Chocolate Peanut Butter, Birthday Cake, Cinnamon Cereal, Cocoa Cereal, Fruity Cereal, Dutch Chocolate, French Vanilla, Cookies & Cream, Mint Chocolate, Mocha Cappuccino, Salted Caramel, Strawberry Banana, Unflavored

    Official Website

    Beast Sports Beast Protein

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    If you want a high-quality protein powder that won’t break the bank and can be used for a long time, this might be a great option for you. Beast Protein by Beast Sports comes in a large 4-pound tub, which contains approximately 52 servings. Therefore, it will last you almost 2 months if you are using one serving every day. Of course, if you are utilizing HIIT workouts, you may need more than one serving per day.

    This protein supplement contains a high amount of proteins. Some digest quickly, while others take a little longer. In addition, it is full of BCAAs and digestive enzymes to facilitate the digestive process. Each of the servings contains 25 grams of protein, along with a variety of other ingredients. In addition, it contains all of the 9 essential amino acids. Therefore, this is ideal for weightlifters and bodybuilders. Beast Protein by Beast Sports comes in chocolate or vanilla flavors.

    Anyone that has used this protein supplement has reported a noteworthy increase in fat loss and muscle growth. Plus, it provides users with an overall sense of well-being. If you want a great value in your protein powder, this is the perfect option.

    Product Powder
    Money-back guarantee? Yes. 60 days
    Product highlights
  • Easily digested
  • Improves muscle recovery following workouts
  • Improves metabolism
  • Cost $60
    Side effects None
    Dosage 1-2 scoops daily
    Flavors Chocolate, Vanilla

    Official Website

    How to Choose the Best Protein Powder

    If you were to ask ten people how to choose the best protein powder, you’re likely to get ten different answers. After all, it all boils down to what you feel is important. There is no one particular “best” protein powder on the market. However, there are a few things that deserve consideration when you’re trying to find one for you. These include:

    • Type of protein
    • Quality of protein
    • Artificial ingredients
    • Calories
    • Taste
    • Certifications/verifications

    Below, we’re going to explore each one of these in detail.

    Type of Protein

    First of all, you need to consider the type of protein that is in the supplement. Most people don’t really give this much thought- but it is important. There are a few options:

    • Whey
    • Casein
    • Soy
    • Pea Protein
    • Hemp

    While it’s true that they all have advantages, whey seems to be the best option if you’re going for a dairy-based formula. If you want to break it down even further, whey isolate is better than whey concentrate or hydrolysate. After all, the isolate is the purest form of whey available.

    On the other hand, if you prefer vegan options, the soy, hemp, or pea protein would be better.

    Quality of Protein

    When it comes to making recommendations on the best protein powders, it’s easy to say that you should find one with quality protein. However, that’s not always easy to define. This is where isolate, concentrate, and hydrolysate come in.

    As mentioned, isolate is best because it’s pure. Plus, it has a higher protein concentrate and fewer calories. The fewer calories may not be ideal if you are trying to gain weight. Finally, isolate primarily provides protein and very few, if any, of the other macronutrients.

    Artificial Ingredients

    You will find that some of the protein powders on the market are pure. Then there are others that are full of artificial ingredients and fillers. This is why it’s critical to take the time to review the nutrition label to find out what you’re getting. You can be sure that the protein powders on our list can be trusted not to give you anything you don’t need.

    Though it’s true that consuming small amounts of these artificial ingredients is safe, it’s best if you can just avoid them. Be sure that you choose a protein powder that does not use artificial ingredients of any kind.

    Calories

    In most cases, protein powders provide lots of protein. This is exactly what they are supposed to do. That being said, if you are trying to lose weight, you don’t want a protein powder that is high in calories. On the other hand, if you want to gain weight, you might want to reach for one that is higher in calories instead. Either way, you must choose a product that has a protein/calorie ratio that is acceptable to you.

    Taste

    This is definitely something you don’t want to overlook. You want a protein powder that tastes good. After all, if it has a bad flavor and/or leaves a bad aftertaste, you’re not going to want to stick with it- and you won’t be likely to reach your fitness goals.

    Certifications/Verifications

    Finally, when you are inspecting protein powders, make sure that you check the certifications and verifications. If the safety of a protein powder has not been verified by a third party, you probably don’t want to risk it. You may end up consuming something that could be harmful to your health.

    Conclusion

    If your goal is to get in shape, but you feel like you might need some extra help doing it, your best option might be to try a protein supplement. However, there are so many options, it can be hard to make a decision. That is where we come in. We did the homework and came up with what we feel are the 20 best protein powders for weight gain. We hope this article has helped you see what you need to think about when choosing a protein powder, as well as decide which one is best for you. In fact, you don’t even have to stick to just one. Try several of them out- you’ll eventually find the perfect fit!

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    Citations

    “9 Essential Amino Acids.” PurMEDICA, 24 Sept. 2015, www.purmedica.com/9-essential-amino-acids/.

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