According to Jessica Johnson, a weight-loss coach, fitness gurus, celebrities, and elite bodybuilders use this Smart Diet to stay healthy and lose weight. The customized diet teaches you how to:
- Lose weight
- Melt away the stubborn fat around your midsection
- Drop the excess body fat
It’s a technique that’s so powerful that its followers get to continue enjoying their favorite foods without worrying about becoming obese. In this review, we will look at why people cannot lose excess fat and the solution.
Common Reasons Why People Fail to Lose Weight
The Smart Diet creator, Jessica Johnson, estimates that close to 45 million Americans go on a diet regimen each year. But despite this, close to two-thirds of the popular is obese or overweight.
Below are some of the reasons why you may have failed to lose weight:
Following the Wrong Dieting Approach
A calorie deficit occurs when you ingest fewer calories per day than you use up when going about your duties. It’s as simple as that. While you may already know this, what you might not know is the importance of a calorie deficit to your weight loss goals.
Jessica states that the only way to lose weight is by artificially creating a calorie deficit. For this approach to work, you’ll need to follow a diet that enables you to make this deficit without affecting your current lifestyle.
You should be able to maintain this diet for a given duration.
Not Eating Enough
Not eating enough food causes your body to go into survival mode, forcing the metabolism processes to slow down. Some studies have shown that following a low-calorie diet can decrease your metabolism by up to 23%.
Furthermore, the low metabolism can persist even after stopping following this diet. Researchers believe that this is why people begin to gain weight once they stop following these diets.
If you’re on such a diet, you should stop immediately.
Not Getting the Correct Nutrition
Another reason why you’re not losing weight is that you aren’t getting the proper nutrition. It’s a factor that causes your metabolism to slow down, leading to muscle loss. Muscle loss can occur in a diet that lacks:
- Biotin and thiamine
- Vitamin A
You should also note that restricting your diet can affect fertility, especially women.
Setting Unrealistic Goals for Yourself
Most people who choose to diet as a weight-loss measure often eat foods such as oatmeal, fruits, protein shakes, nuts, and chicken. The average person who follows such a diet doesn’t last for long.
Such diets aren’t practical for the average person. Learning about proper nutrition will help you set realistic goals and achieve each. Start by noting your current weight and determining where you would like to be in a few weeks.
Having realistic expectations will ensure that the pounds don’t keep coming back.
Smart Diet as a Solution to Your Weight Loss Efforts
According to its creator, Smart Diet works by calculating essential factors such as:
- Daily activities
- Weight loss goals
The weight loss program allows you to rewire your behavioral patterns and produce a lifestyle that will deliver long-lasting weight loss results. From this information, the creator and her team embark on a journey to setting up nutritional targets for your body.
If your meal plan needs to exclude foods such as steak or bacon, you get to adjust all this by going through the quiz page provided on the site. The program will use the information you have submitted to recommend excellent foods for your diet.
The meal planner in use ensures you get to eat all your favorite foods while remaining healthy. Eating delicious meals and attaining your weight loss goals is possible if you didn’t know. All you need to do is follow a nutritionist-approved meal plan.
Smart Diet enables you to achieve your goals by establishing how many carbs, fat, and proteins you need daily. It doesn’t matter whether your goal is to lose one or five pounds in a week; this diet will get you to where to go.
The program’s creator has provided several stories on the website to prove what this diet can do for you. According to her, these are real-life stories of people who have followed this diet and benefited from its guidance.
Why Smart Diet Will Work for You
- Jessica Johnson states that this diet will work for you because of these reasons:
- The diet works for weight loss as it ensures that you’re receiving the correct number of micronutrients while controlling your calorie intake. It ensures that your macronutrient intake matches your activity level and body type.
- It’s easy to stick to, thanks to its flexibility. It incorporates all your favorite dishes, ensuring you’ll continue to lose weight even after you have finished with the weight loss plan.
The plan guarantees that you’ll be left feeling hungry. Most diets fail because they go to their followers dealing with unending hunger pangs. Fortunately, this diet works by determining the number of macronutrients your body needs and supplying them using whole-filling foods.
You won’t have to exercise as this diet will place you in a calorie deficit. However, the creator does recommend exercising every once in a while to complement the Smart Diet.
The recommendations made in this diet are healthy and safe for all users.
When you place your order for this diet, you’ll receive a customized eight-week meal plan. It will include all the dishes you love to ensure that you won’t deviate from the program. As such, you’ll love every bite that you make and continue to watch as you shed off the excess weight.
Smart Diet has a 60-day money-back guarantee. You’re encouraged to send its creator an email if you don’t like the results achieved by the end of this time. They’ll issue a full refund with no questions asked.
All you need to do is click here to get your customized diet and start reaping results.
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