News
Finding the right diet is key to losing and keeping off weight
When people hear the word “diet,” most think of calorie restriction, deprivation, making up for past indulgences, and…
Timi Gustafson
Life
A good night’s sleep can be elusive as we age
Sleep changes can become problematic if they lead to persistent sleep disorders with potentially serious health effects.
Life
It’s simple, just keep moving to stay healthier
The healthier and more physically fit you are, the better your chances will be to live a long…
News
Mindful eating benefits both body and mind
There has been increasing interest in the subject in recent years, and a growing movement that connects eating…
News
Holidays set off ‘emotional eating’
As the holidays are nearing, even those among us who mostly manage to stay in shape have to…
News
Childhood obesity rates decrease slightly in some parts of the country
For the first time in many years we are seeing some progress in the fight against childhood obesity…
Life
‘Act your age’ when working out | Timi Gustafson
A few years ago, I had the opportunity to visit China and spend some time in Beijing. One…
Life
Food trends to keep – small, simple, fresh and healthy
Much has been reported on changing food and nutrition trends in recent years, and 2012 was no exception.…
News
Business travel fatigue
Question: I travel a lot on business, mostly to the Far East. In the beginning, I have had…