Eating well isn’t just about losing weight – it’s also about improving your overall health, focusing on your eating habits, and leading a more active lifestyle.

Although there are many different weight loss plans, the sheer number of popular diets makes it challenging to find one that suits you. Various weight-loss diets are more suitable, sustainable, and effective for others.

There are many best weight loss programs present in the market today. Which ones are the best? How effective are diet book recipes for weight loss? Although they offer excellent advice and share practical tips, it is hard to get a step-by-step plan with many success stories.

But, the right approach to a particular diet plan can ensure success.

Not only does a good weight loss program or a healthy diet plan provide a good foundation for building a healthy lifestyle, but it also offers many health benefits. Here are the 12 best weight-loss diet plans to help you lose weight and improve health.

The 12 Best Weight Loss Programs in 2022

NutriSystem	Provide a healthy diet for people with heart disease, high blood pressure, high sugar levels, among many others
Custom Keto Diet	It is a perfect keto diet plan containing low carb, high protein, and high fiber food items.
Weight Watchers	WW helps you create daily, and weekly activity goals and then encourages you to meet your realistic weight loss goals.
Beachbody	Help to control fat and achieve a Beachbody
GOLO	GOLO promotes healthy weight loss by boosting metabolism and balancing insulin levels
Noom	Help people lose weight by promoting low-calorie and nutrient-dense foods.
Hello Fresh	Kickstart your weight loss journey by enhancing healthy eating habits and physical activity
LA Weight Loss	LA Weight Loss touts a sensible, long-term weight management plan focused on portion control.
Diet Direct	Offer a wide range of weight loss products and help people to lose weight
Beyond Body	It contains only the food you love and a customized wellness book
Raw Generation	Boost weight loss regime and transform your body
Factor 75	By choosing low-calorie diet plans from Factor 75, they can lose substantial weight.

After hours of research, our research and editorial team has ranked the following best weight loss programs to support your weight loss regime and promote overall health.

Nutrisystem

If you have a very active lifestyle or simply looking for something that makes you feel good, Nutrisystem might be for you. This weight loss program offers low-carb diet plans that have helped countless people worldwide lose weight and improve their overall health by incorporating healthy habits. The program has been successful for over 50 years, and we would love to help you achieve your weight loss goals. We offer several plans that can be custom-tailored to your specific objectives and needs. The programs will help you burn more calories and give you that feeling of fullness and satiety.

Nutrisystem has been bringing people together around food for a long time. Today, they are still on a mission to provide better nutrition and help people live healthier lives. Nutrisystem products offer meal plans that deliver a balanced variety of foods. In addition to meal plans, Nutrisystem provides over-the-counter diet aids, including shakes and bars. Their products are available at grocery stores, drugstores, pharmacies, mass merchandisers, and other retail outlets.

Nutrisystem is a leading provider of weight loss programs and products, including Jenny Craig.

Nutrisystem is an FDA-approved and best weight loss program. It was developed specifically for those who struggle with obesity and is recommended by doctors.

Key Highlights	The company offers a variety of weight loss plans, like partners plan, diabetes diets, vegetarian diet plans, and more All their diet plans and products help people maintain weight loss Recently added 25 new on-trend foods to its menu of more than 150 delicious, nutritious meals and snacks, including zesty pizza bowls, flatbreads, and plant-based diets Provides personalized meal plans, grocery guides, content, and recipes to support customers along with their weight loss efforts
Money-Back Guarantee	14 days
Price	$9.99 to $12.32 per day

Custom Keto Diet

With ketogenic diet recipes, this fantastic weight loss program helps you lose weight in just four weeks. The Custom Keto Diet is a low carb and high-fat food item. It burns fat quickly. The diet plan is based on the Atkins diet, where you eat primarily healthy fat and moderate protein, leading to healthy eating and a sustainable diet.

A ketogenic diet helps you burn fat rather than carbohydrates. This plan has been tested by millions of people just like you; it is the easiest way to lose weight and eat the foods you love—the first step in a weight loss journey—many different forms of ketogenic diets, including MCT oil, fatty acid drinks, and more.

Get ready to lose weight and feel better with the Keto Diet! The Ketogenic Diet Meal Plan has all the information you need to get started. Start today with a free consultation and follow the plan to achieve your goals.

Key Highlights	The weight loss program is made by keto experts who are masters in helping people eat fewer calories by having healthy foods. This is one of the best weight loss programs that offer easy-to-make weight loss recipes with easy-to-get ingredients. You will have lifetime access to this weight loss plan With 2 min quiz, you can start with your ketogenic diet and personalize your weight loss plan as per your food preferences Programs were created for over 150,000 clients of all shapes and sizes.
Money-Back Guarantee	60 days
Price	$37

Weight Watchers

This is one of the weight loss programs with a unique zero points system, the standard system by which other points-based methods are compared and measured. Zero Points is the only points-based system that lets dieters control their calorie intake, so it is ideal for those who want to eat a healthy diet. In fact, with Weight Watchers, dieters can eat as much food as they want and still lose weight. Weight Watchers is committed to helping people lose weight and keep it off with a long-term approach that encourages permanent lifestyle changes.

It is one of the most popular weight loss programs available today. It offers a perfect combination of a sensible diet and a regular exercise program and emphasizes personal accountability without dietary restrictions. Weight Watchers is effective in promoting healthy lifestyles for those who follow it. There are many different types of Weight Watchers plans available, including a standard Weight Watchers plan, a Low Carb Weight Watchers plan, a SmartPoints Weight Watchers plan, and a plan with no points or counting.

Key Highlights	With the help of this weight loss program, one can change their eating pattern and further aid in losing weight It also offers multiple plans and packages based on your needs and provides the best method to help you achieve sustainable weight loss Get personalized guidance and meal recommendations to help you through your weight loss regime Provide nutritional powerhouses which are full of lean meats, fiber, and healthy fats, so they serve as the foundation of healthy eating Help people burn calories and boost physical activity with more energy level
Money-Back Guarantee	Not Applicable
Price	$1 per month

Beachbody

Be inspired to lose weight, eat healthily and keep fit with this BeachBody diet plan. Lose weight in 30 days with the Beachbody diet plan that offers a low-calorie, low-fat, and high protein diet. Start today and be ready for bikini season! With a Beachbody On Demand membership, you can stream hundreds of awesome workouts from your laptop, tablet, TV, or mobile device.

The Beachbody Diet is a weight loss program developed by Shaun T. It focuses on low-calorie, low-carb diets that eliminate most processed foods, sweets, and high-fat foods. There are two phases to the diet. In the first phase, people must reduce the number of calories from 1,400 a day to 1,200 a day. In the second phase, people increase the amount of exercise, starting with cardio exercises such as walking and running.

Key Highlights	Provide plan meals that are low calorie and low carb, contain food items that are full of fiber, which is more effective than conventional low-fat diets Work on a different approach with nutrition plans that empower you to learn about how much food your body needs to function at its best, primary food groups, how to read labels to choose healthier foods, and more This is the best weight loss program that changes your eating habits as well as helps you to enhance your weight loss efforts with a perfect workout plan Millions of people around the world have used Beachbody workouts to transform their lives The programs are well-balanced and planned based on the latest exercise science research and goal-setting
Money-Back Guarantee	Not Applicable
Price	$8.25 to $19.95 per month

Golo

Golo Diet Plan will help you lose weight fast. It is a scientifically proven weight loss supplement containing many ingredients to boost metabolism. It will also aid in fat burning, increase energy and reduce hunger pangs. It is also loaded with various vitamins and minerals to keep you healthy, energized, and fit.

GOLO Diet Plan is a revolutionary diet system that makes losing weight simple. In less than 30 days, you will achieve the body you’ve always wanted and maintain your results. GOLO contains a complete food program to help you get the body you’ve always wanted. And, unlike other diets that leave you hungry and irritable, you will be satisfied and happy with GOLO. GOLO is the first and only nutrition system developed by a Registered Dietitian and Health Coach.

Key Highlights	This GOLO weight loss supplement comes with multiple health benefits, such as promoting weight loss, lower blood pressure, controlling blood sugar levels,s and much more Provide various weight loss tips and helpful hints on healthy habits and living The supplement contains all ingredients which are usually added in the best plant-based diets People have lost three times more weight than with conventional methods The supplement is vegan-friendly and gluten-free
Money-Back Guarantee	60 days
Price	$59.95

Noom

Noom helps you achieve actual results in the areas that matter most. Whether you want to burn extra weight, increase energy, or improve your relationship, Noom gives you the tools and motivation you need to change your life.

Noom is the only food coach app that uses technology to intelligently create healthy eating plans based on your unique lifestyle, personal preferences, and the foods you already eat. Noom learns your eating style and creates a meal plan to help you lose weight and live a happier, healthier life.

Noom was born out of a vision to create a healthy lifestyle brand based on the commitment to creating life-enhancing products.

Key Highlights	Noom offer weight loss plan based on your preferences and help people to burn more weight than usual Help people to incorporate a healthy diet and physical activity for disease prevention of heart disease and many more It is an app-based platform that offers fitness and weight loss program that promises to help users “stop dieting” and get “life-long” results Noom promotes their coaches, supposedly real people, who help you set achievable goals and keep you accountable
Money-Back Guarantee	60 days
Price	$59 per month

HelloFresh

The HelloFresh diet plan is an easy way to eat well every day. With HelloFresh, you order fresh ingredients picked to order from local producers to your door. You’ll get recipes with weekly meal plans, plus a bonus recipe book for you to learn to cook like a pro!

HelloFresh offers the widest selection of healthy, home-cooked meals delivered to your door every week. This weight loss program provides different menus that feature all the foods you love, carefully selected by their culinary team to give you and your family exactly what you want, all in one box each week. You will also get a range of meal kits that come together quickly for easy entertaining or to get your kids into the kitchen. If you’re looking for healthy, balanced meals that taste amazing, join HelloFresh today.

Key Highlights	Hello Fresh is an affordable and convenient weight loss program By counting calories and managing your overall diet, HelloFresh can be used as part of a weight-loss plan Provide easy delivery and cancellation Uses natural and high-quality ingredients in every diet plan Provide different diets, like flexitarian diet, Mediterranean diet, plant-based diet, low-fat diet, among many others.
Money-Back Guarantee	Five days
Price	$60 per week

LA Weight Loss

LA Weight Loss is a scientifically formulated, clinically proven weight loss program that uses hundreds of recipes to help burn fat and suppress appetite and cravings. LA Weight Loss is designed to provide maximum results in a minimum amount of time.

With LA Weight Loss, you can eat well and lose weight. The LA Weight Loss Diet is a low fat, low carb diet designed to help you lose weight fast while providing a balanced diet. The LA Weight Loss Diet program is designed to keep you satisfied and help you achieve your goals.

Key Highlights	You will have access to thousands of food choices and recipes LA Weight loss program is all about the right combination of proteins, carbs, fat, and lifestyle Healthy adults can expect to lose 1-2 lbs. per week when following the plan It is a fast and easy way to promote weight loss You will get an opportunity to experience various health benefits
Money-Back Guarantee	Not Applicable
Price	$190 per month

Diet Direct

Diet Direct is a brand with many health and weight loss products. The products are made with natural ingredients and are very effective at treating various illnesses and health problems. It is made from pure herbs and fruits and has a high protein content of 20%.

The Diet Direct subscription includes bonuses we don’t see with other programs, including menu plans, meal replacement shakes, and success guides, among other perks.

Key Highlights	It offers a vast variety of keto products and weight loss diets that further aid in losing weight Different brands are associated with the company, which makes it easy for you to choose the weight loss product from the brand you like The company offers other diet plans, such as dash diet, vegan diet, Ornish diet, heart-healthy diets, low carb diets, Mediterranean eating plan, flexitarian diets, and more This is among the weight loss programs that focus on various health benefits along with weight loss
Money-Back Guarantee	30 days
Price	$1.64 to $1.85 per meal

Beyond Body

It’s the exact moment when you can do the best for yourself and others around you. Beyond Body’s award-winning approach to holistic nutrition takes this notion to heart. Beyond Body, the system is the complete nutritional solution that gives you the tools to improve your health, energy, and appearance naturally and safely.

You need to fill out a quiz; after that, the company will create a personalized book for you by carefully analyzing your answers. The book offers meal plans, recipes, and more helpful tips on weight loss.

Key Highlights	The app offers a daily tracker for calories, water intake, and steps The company provide various mindful techniques and new habit formation strategist to help in weight loss and support overall health It comes with a meal plan customization tool that allows you to make a meal plan as per your preferences You will have digital access to the book through your mobile phone
Money-Back Guarantee	45 days
Price	$39.99

Raw Generation

The Raw Generation diet plan is complete, balanced eating that uses real food and has no animal products, gluten, refined sugars, or dairy. This book will give you a solid foundation to build a healthy lifestyle, a comprehensive resource packed with helpful information and advice.

Raw Generation is a scientifically proven meal plan using only natural foods. The creators have designed it to be your perfect, easy diet. Raw Generation is a raw food diet completely free of artificial ingredients, hormones, preservatives, chemical additives, and added sugars.

Key Highlights	Only uses whole food ingredients like vegetables, nuts, seeds, and spices All juices from Raw Generation help to cleanse the body and promote detoxification Every product is 100% raw and plant-based You can rely on it as it is vegan friendly and gluten-free
Money-Back Guarantee	100% Refund Policy
Price	$8.33 per juice

Factor 75

Factor 75 diet plan offers a simple eating plan for those who want to eat better, live longer, and feel healthier. Their eating plan is based on the science of food combination. You will learn how to eat the right foods to help control weight, increase energy, improve health, and reduce disease risk. The creator provides the meal plans, recipes, tools, and tips you need to create a better life and a healthier body.

Factor 75 is a revolutionary weight loss program. You will lose extra fat faster and improve your health by improving digestion, increasing energy levels, reducing inflammation, and lowering cholesterol.

Key Highlights	Offer 27 dietician designed menus with different meals every week You will get 20-minute complimentary coaching from a recognized dietician Get tailored advice and tips for your overall health and wellness journey All meals are easy to cook and tasty
Money-Back Guarantee	Five days
Price	$11.50 per meal

Scientific Evidence for Weight Loss Programs

Many famous and best weight loss programs are backed with scientific research that shows their effective working. For example, Weight Watchers have completed various clinical trials that validate its effectiveness. Here we are offering a little scientific evidence that supports the working of weight-loss diets.

According to a 2015 study, researchers found many weight loss programs are effective and help many people in their weight loss regime. According to different researchers, many controlled trials from 12 weeks to 12 months show that Jenny Craig and Weight Watchers provide better weight loss results and offer competing weight loss programs.

Losing weight is not all about dieting or exercising; it is about changing lifestyle and eating habits. Changing your behavior and lifestyle is essential to get actual weight loss results.

Meanwhile, one 2018 study published in Healthcare analyzed hundreds of trials to determine the optimal weight loss program. Best weight loss plans have the following features:

• Natural
• Effective
• Healthy and nutritionally adequate
• Affordable
• Realistic

The 12 Best Weight Loss Programs in 2022 Final Thoughts

Choosing the right weight loss program that promotes your overall health and wellness safely and effectively in today’s fast-paced world is essential.

Pick any of the above top weight loss programs to ensure you get the best results.